Yoga for Beginners
Our new 6-week Yoga for Beginners course starts Wednesday 9 September at Move Well Studio.
Restore Your Core®
Leaky pelvic floor?
Creaky back?
Mum-tum that just won't shift?
This 5-week, whole-body exercise programme will leave you feeling stronger, more connected and with a deeper understanding of how to restore your core.
Reformer Pilates for Beginners – 3 week course
This 3-week course will introduce you to the magic of the Pilates reformer in a non-competitive and accessible way. Working on the absolute foundations.
Winter wind-down
Join us for an evening of R&R as we practice yoga by candlelight, followed by a guided breathing practice, yoga nidra, home-made mulled wine and a mince pie.
Post-Natal Pilates
A 5-week course for new mums focused on core strength, pelvic floor recovery and easing post-natal aches. Total beginners welcome, and babies under rolling/crawling age can join too.
Relaxing Sound Bath
Join us for an evening of pure R&R as we let a range of healing sounds melt away stress and tension.
Relaxing Sound Bath
Join us for an evening of pure R&R as we let a range of healing sounds melt away stress and tension.
Rethinking the Core, Pelvic Floor & More
Aimed at all movement teachers this practical, movement focused course will enable you to identify, accommodate and support clients who have core or pelvic floor dysfunction.
Day Retreat
Take time to pause, breathe, relax and unwind on our beautiful day retreat.
During the day we will share yoga, mindfulness practices, a delicious plant-based meal and plenty of relaxation. You will leave the retreat feeling fully nourished in mind, body and soul.
Mums’ R&R Retreat
Inviting all frazzled mums to join me as we rest, relax and reset body and mind. The perfect gift for Mothers Day.
Healthy Core for Life
Join me for this informative and practical workshop that will help you to understand why your core and pelvic floor might not be supporting you as they should, and what to do about it.
January Day Retreat
Join us as we retreat to the beautiful Yorkshire countryside for a day of yoga, mindfulness, delicious food and relaxation – pure nourishment for mind, body and soul.