Day Retreat
Take time to pause, breathe, relax and unwind on our beautiful day retreat.
During the day we will share yoga, mindfulness practices, a delicious plant-based meal and plenty of relaxation. You will leave the retreat feeling fully nourished in mind, body and soul.
Mums’ R&R Retreat
Inviting all frazzled mums to join me as we rest, relax and reset body and mind. The perfect gift for Mothers Day.
Healthy Core for Life
Join me for this informative and practical workshop that will help you to understand why your core and pelvic floor might not be supporting you as they should, and what to do about it.
Rethinking the Core, Pelvic Floor & More
Aimed at all movement teachers this practical, movement focused course will enable you to identify, accommodate and support clients who have core or pelvic floor dysfunction.
January Day Retreat
Join us as we retreat to the beautiful Yorkshire countryside for a day of yoga, mindfulness, delicious food and relaxation – pure nourishment for mind, body and soul.