Join us for an evening of total R&R as we take some time out from the busy festive season.
We will enjoy a gentle, candle-lit yoga class suitable for all levels and abilities. The class will be slow, stretchy and restorative, helping you ease away tension from your shoulders, neck and lower back.
You’ll be guided through a relaxing breathing practice to help settle your mind and switch off the mental chatter. The class ends with a guided Yoga Nidra, ensuring you have the best night’s sleep ever.
After the session we will enjoy some home-made warming mulled wine and a mince pie.