Leaky pelvic floor?
Creaky back?
Mum-tum that just won't shift?

This 5-week, whole-body exercise programme will leave you feeling stronger, more connected and with a deeper understanding of how to restore your core.

It's ideal for anyone struggling with:

• diastasis recti (mummy tummy);

• incontinence

• pelvic organ prolapse;

• post-natal issues;

• pelvis or back pain;

Or anyone who simply wants to feel stronger.

During the 5 weeks, you’ll learn what unhelpful postural, movement and breathing patterns might be contributing to your symptoms, and how to reset them for a healthier and happier core.

As you apply that new, whole-body awareness in everyday life, you'll start to walk taller, breathe more efficiently, and feel more confident returning to the activities you love - whether running after your children, or running a marathon.

The live course includes:

• the option to join via Zoom, if you're not local or can't get to the studio;

• a 7-day recording of the live class, in case you want to recap or review any of the exercises in your own time;

• weekly homework videos which are yours to keep, and to refer back to whenever you want;

• a WhatsApp group where I am available to offer support, answer questions and make sure you stay on track;

• a free place in my weekly Pelvic Health Pilates class, so you can keep up the good work after the course has ended.

Places are limited to ensure every participant gets plenty of attention and support.