Take time to pause, breathe, relax and unwind on our beautiful day retreat.

During the day we will share yoga, mindfulness practices, a delicious plant-based meal and plenty of relaxation. You will leave the retreat feeling fully nourished in mind, body and soul.

This full day retreat takes place at Move Well Studio, Sicklinghall.

Based on a working farm and surrounded by miles of unspoilt Yorkshire countryside, Move Well is light, spacious and surrounded by unspoilt views. With full-length windows, high ceilings, exposed beams and miles of unspoilt views, Move Well lends itself to escaping the noise of modern life.

During this day retreat we will enjoy:

-Two yoga classes to both energise, rebalance and nourish the body;

-Guided meditation practices to settle the mind;

-Breath work to cleanse the body, relax the nervous system and release deep-held tension;

-Yoga Nidra, or yogic sleep, to promote deep rest and relaxation;

-A delicious plant-based lunch, and afternoon snacks;

-Quiet time to set intentions, walk in nature, journal or to simply rest under a blanket.

The yoga classes will be suitable for all levels and abilities, including complete beginners, those who are injured or pregnant mums. Aimed at bringing your body into balance and releasing tension the classes will , help you to build strength and stamina while also enjoying a calming, nourishing experience.

The early bird price ends on Monday 12 May, so book your space now to take advantage of the discounted price.