This 6 week course offers an ideal introduction for anyone who wants to try out yoga in an accessible space, or who is returning after a break.

Suitable for all, including those who are totally new to yoga, each class includes accessible movement, breath work, mindfulness practices and deep, guided relaxation.

Working through a series of movements to improve mobility, build strength and release tension, each class will help you to feel more connected to your body, explore new ways of moving, and learn how to settle your mind.

By the end of the course you will confidently be able to join a group yoga class, with a clear understanding of the real essence of yoga beyond just the physical practice