Mat Pilates for all levels
Pilates Classes in Wetherby
Feel stronger, develop mobility & flexibility
What to expect from our Pilates class.
Our mat Pilates classes will help you move better, feel stronger and rebalance your posture.
Suitable for any level, including total beginner, the classes work on building core strength, improving spine mobility and keeping your mind and body working in harmony.
What are the benefits of Pilates?
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![Louisa, founder at Move Well Studio demonstrates a side plank in a pilates class in Wetherby]()
Improved core strength
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![Louisa, founder at Move Well Studio helps a female student in a pilates class]()
Increased mobility
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![a woman on all fours during a pilates class]()
Better whole-body alignment
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![Louisa, founder at Move Well Studio demonstrates a standing position during a pilates class in Wetherby]()
Becoming stronger
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![Louisa, founder at Move Well Studio helps a woman with alignment during a pilates class in Wetherby]()
Improved body awareness
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![Louisa, founder at Move Well Studio sits with her hands over her abdomen]()
Connecting body and mind
Questions you might have about our Pilates classes.
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Absolutely. Classes are suitable for all levels and abilities, including complete beginners. As long as you can get up and down from the floor, you will be able to participate fully in the class. Modifications are given, so the class can be scaled to meet your body where it’s at, on any given day.
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You definitely don’t need to have a strong core, but it’s likely your core will get stronger if you attend classes regularly. Full instructions will be given, so you can connect to your deep core, build strength and improve your overall posture so your core can support you all day long.
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Yes. You will be supported through every exercise, with adjustments and modifications offered when needed.
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No, all equipment you will need is provided. The only thing you might want to bring is a bottle of water to sip during the class.
“Louisa is a lovely teacher. She is so thorough and always helps with answering questions. It was so nice that she sent info after the class about a product that would be useful.”
— Jo
