Mum & Baby Pilates in the centre of Wetherby
Postnatal Pilates in Wetherby
Our Postnatal Pilates Course starts Monday 19 January, at our new studio in the centre of Wetherby. Suitable for all, and babies welcome too.
Why Practice Postnatal Pilates.
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![A woman doing a prenatal yoga pose on a yoga mat while a person gives her a massage on her back in a cozy indoor setting.]()
Improves mobility to reduce any pain
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![Person holding a baby and gently cradling the baby's head, both dressed in cozy, cream-colored knitted sweaters.]()
Chance to meet other Mums
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![Woman practicing yoga or stretching on wooden floor in brightly lit room with large windows.]()
Helps you feel stronger
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![Two people practicing yoga in a bright room, with one person in a kneeling pose and the other in a downward dog pose, both on yoga mats surrounded by potted plants.]()
Take time out from your day to do something for you
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![A woman lying on her back on a yoga mat, smiling, with a baby on top of her in a crawling position, in a room with large windows and wooden floors.]()
Exercise with your baby by your side
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Improve whole-body posture
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![Person practicing meditation outdoors with hands on abdomen in a heart shape, wearing patterned leggings and white top, on grassy field with sunlight.]()
Rebuild a strong and functional core
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![A woman in a red sleeveless top providing abdominal manual therapy to a person lying on the floor, with hands on their stomach, in a brightly lit room with a white radiator and a teal wall.]()
Support pelvic floor health
What to expect in our postnatal pilates course:
Suitable once cleared by your healthcare provider, these mat-based Pilates classes will help you to build strength, rebuild core and pelvic floor integrity and improve your overall posture.
The classes will also help you to learn how to move well off the mat, so that your core and pelvic floor can be supported, and can support you, as you go about your everyday activities.
Babies under crawling age are welcome to join you to the class, and we have a play mat to keep them occupied as you exercise.
After the class you’re welcome to stay for a hot drink and biscuit so you can connect with other new mums, feed your baby or simply relax and enjoy a hot drink before it goes cold!
Who can benefit from postnatal pilates?
Taught by Louisa, a core and pelvic floor specialist, this class is particularly beneficial for anyone struggling with post-natal issues such as back pain, pelvic organ prolapse, incontinence or diastasis-recti (abdominal separation).
