This 5-week mat Pilates course is suitable for all, including total beginners, and can be joined as soon as you've been signed off by your healthcare provider.

Each class focuses on improving core strength, restoring pelvic floor function and easing away post natal niggles such as shoulder tension or back ache. Every week we will progress the exercises to ensure you finish the course feeling stronger, longer and more aware of your movement.

Incorporating traditional Pilates exercises with functional, everyday movements, you will learn how to move in a way that supports your core and helps your post-natal recovery, whatever activity you are doing.

Babies under rolling or crawling age are welcome to join the class, and a play mat is provided.

After the class you are welcome to stay to enjoy a cuppa, biscuit and chat with other mums from the class.

Places are limited to just 8 people, so be sure to book your place today.