Louisa, founder at Move Well Studio helps a female student with posture during a pilates class

Need help deciding which class is best for you?

A guide to the classes at Move Well Studio Wetherby

Join us

  • "I LOVED last night’s class - it felt like such a good strong workout in areas that I needed it, but without pushing me into discomfort."

    —Katie B

  • "Just wanted to thank you for Mondays reformer class . It transformed my aches and stiffness. For a week I have been waking up with stiffness in my lower back and I woke up on Tuesday honestly feeling 20 years younger, no stiff back . My shoulder also felt freer and as way of update I have had a lot less pain in my shoulder for a few weeks now . No further ROM sadly but less pain. Just wanted to say a big thank you because because obviously my back still needs looking after and I was heading in the wrong direction again but you have freed it up x."

    —Lindsey L - Reformer Foundations

  • "Hi Louisa I absolutely loved yesterday’s pregnancy yoga class. It’s great how every session is different. "

    —Harriet G  - Pregnancy Yoga

  • "Louisa I just want to say how much i’m enjoying reformer. It’s the first time I’ve found exercise i’ve enjoyed and been able to commit to, since i fell pregnant with my first nearly 5 years ago. It’s become a highlight of my week and the way you teach is just brill. It’s also been a stepping stone back into other types of fitness too. Thank you."

    —Georgia M  - Reformer Improvers

  • "Every Core & More session is so useful! You reminded me of a few breathing tricks that had gone out of my mind yesterday evening. Thank you. The Core & More class, with its focus on hips, has helped enormously with easing the frequent discomfort that I have in one hip, as do some of those original exercises you gave me during my 1-1, which helped to improve gait, posture and my balance."

    —Susan R  - Core & More

Our Classes

  • A Yoga Flow and Sculpt class at move well studio with students doing a downward facing dog

    Strength & Mobility

    Suitable for anyone who wants to improve flexibility, becomes more mobile and build strength in a sustainable way. Our flowing, yoga-inspired classes aim to help you release tension from body and mind to free your shoulders, lengthen your spine and unwind aches and tightness.

    Read more
  • a woman raises her hips in a core pilates class at move well studio

    Mat Pilates

    Traditional mat-based exercises for the whole body, designed to improve deep core strength, rebalance and improve whole body posture and help you to feel longer and stronger from the inside.

    Read more
  • Louisa, founder at Move Well Studio supports a mum and baby during a postnatal pilates class

    Reformer Pilates

    Reformer Pilates offers a balanced, full-body workout designed to build strength, improve alignment and enhance mobility. Suitable for all levels, including those totally new to reformer or who are managing an injury, the class helps you feel longer, stronger and more connected in your body.

    Read more
  • Louisa, founder at Move Well Studio demonstrates a side bend during restore your core course

    Restore Your Core®

    This is a rehab focused course that includes education, exercises, flowing movement sequences, homework videos and a whatsapp group for support. There is also the option to join via Zoom. Aimed at anyone who has core, pelvic floor or back issues including prolapse, incontinence, diastasis-recti or post-natal issues.

    Learn more
  • Louisa, founder at Move Well Studio demonstrates a table top position in core and more pilates class

    Core + More

    Core + More is a progression class for anyone who has completed an RYC® course and who wants to join a strong but very accessible movement class that is core/pelvic floor safe.

    Join us
  • women sit crossed legged during a pregnancy yoga class at move well studio

    Pregnancy Yoga

    These classes are suitable from first scan to birth date. Combines flowing yoga sequences with Pilates inspired core exercises to improve strength, mobility and to prepare for birth. 

    Learn more

Guide to Pricing

Pay as You Go/Drop In

Mat PAYG: You are welcome to pay per class, this is priced at £16.

Reformer PAYG: £21 per session.

If you can no longer make the class you can transfer to one future class.

6 Class Bundle

Enjoy a bundle of mat classes for £65.00 which offers you 6 classes of your choice to be used within 60 days of the first class booked.

Reformer Bundle: £114 for 6 sessions

If you can no longer make the class you can transfer to one future class OR, if you cancel within our window, it will go back onto your pass allocation.

10 Class Bundle

Enjoy a bundle of mat classes for £92.00 which offers you 10 classes of your choice to be used within 84 days of the first class booked.

Reformer Bundle: £177 for 10 sessions

If you can no longer make the class you can transfer to one future class OR, if you cancel within our window. it will go back onto your pass allocation.

New to the Move Well Studio?

Enjoy three mat classes for £28
or three reformer classes for £45.
(to be used within 21 days)

Get the Offer

Frequently Asked Questions.

  • To join a mat class you will need to buy a class pack online. Packs cost:

    £15.50 for one class
    £60 for 6 classes
    £88 for 10 classes

    Reformer packs cost:
    £21 for one class
    £114 for 6 classes
    £177 for 10 classes

    Once you have the pack on your account, you can use them to book a class, any time.

  • If you’re new to Move Well, you can try 3 mat classes for £28, or 3 reformer classes for £45. The 3 class pack is valid for 21 days and the reformer offer can be used to book any mat or reformer class.

  • Yes! You don’t need to be strong, bendy or young to join a class. As long as you can get up and down from the floor without assistance, you will be able to join a class 

  • No, all equipment you will need is provided. The only thing you might want to bring is a bottle of water to sip during the class.  

  • Hopefully the descriptions on this page will act as a guide for which class might be best for you, however if in doubt we’d be happy to advise you, just get in touch.

  • Parking is free for up to 4 hours at the nearby Cluster of Nuts car park, next to Wetherby Medical Centre on Hallfield Lane.

  • Yes, there are toilets and a spacious reception area where you can relax before the class starts.

“I really enjoy Louisa’s Core + More class each week and always feel so much more relaxed afterwards. Louisa has an immense knowledge of the body and her instructions are so detailed which really helps when moving from one posture to another safely.

— Suzanne

Louisa, founder at Move Well Studio helps a female student during a class smiling
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Do you have a question about our studio or what we teach? We’d love to hear from you!