This 4-week course will introduce post-natal clients to the magic of the Pilates reformer.

The classes will help you to build strength and improve mobility after birth, with the help of the reformer.

Working through slow, controlled exercises, each class will work on improving core strength, supporting you pelvic floor, releasing aches and tightness from upper back and shoulders, and helping you to feel more at home in your body.

Babies under crawling age are welcome to join you.

After the class we will enjoy a cuppa and a biscuit, so you can relax and connect with other new mums from the class.

Suitable as soon as you've been signed off by a healthcare professional, and for all mums, including those who have never used the reformer