Inviting all frazzled mums to rest, reset and be nurtured in beautiful surroundings during this Mums’ Retreat.

Our retreat will include gentle, flowing yoga to release tension, breathing practice to settle the mind, guided yoga nidra or ‘yogic sleep’ and a healing sound bath to induce a relaxed, meditative state of rest.

There will be time to walk in the unspoilt Yorkshire countryside, to journal or to simply rest under a blanket.

Suitable for all mums, regardless of age or ability. Babes in arms are welcome.